WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results.

FROM THE BLOG
July 12, 2017 7-11-17

June 27, 2017 6-27-17

Squat cleans: 6x3(TnG) Snatch high pulls: 3x5 For 12 mins: 1 burpee every 5 seconds

June 27, 2017 6-26-17

AMRAPx15: 7 SDHP(75/55) 7 thrusters 7 pull-ups

June 21, 2017 6-20-17

Back squats 5x7 5 sets: BO row x8 Dips x20 EMOMx10: E- 15 cal row O- 15 T2B

PROGRAMS
Foundation

Foundation training is designed to introduce you to basic CrossFit movements and other common Cro...

CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

OUR LOCATION

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CrossFit Route 5

  • Info@CrossfitRoute5.com

  • 14B Irongate Drive
    Waldorf, MD, 20602

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