WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results.

FROM THE BLOG
September 28, 2017 9-26-17

September 26, 2017 9-25-17

For time: (w/a partner): 100 Wall balls(20/14) 30 power cleans(135/95) 400m run 100 Wall ball...

September 12, 2017 9-11-17

1 squat clean+ 1 hang squat clean+ 1 jerk 5x1 20 min running clock: Min 1: max effort DUs M...

September 7, 2017 9-7-17

Overhead squats: 5x5 EMOMx20: Min 1- 10 strict T2B(:03 descent) Min 2- 12 alternating KB th...

PROGRAMS
Foundation

Foundation training is designed to introduce you to basic CrossFit movements and other common Cro...

CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

OUR LOCATION

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CrossFit Route 5

  • Info@CrossfitRoute5.com

  • 14B Irongate Drive
    Waldorf, MD, 20602

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