WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results.

FROM THE BLOG
August 1, 2017 7-31-17

July 27, 2017 7-25-17

Snatch pulls 5x3 (Work to a heavy) For time: 10-1 Power snatches(115/85) 1-10 Burpee box...

July 24, 2017 7-24-17

15-12-9 Front squats Deficit strict HSPUs Reverse "DT" 5 rounds: 6 S2O 9 hang cleans...

July 12, 2017 7-11-17

Snatch balance 5x3(AHAP) For time: 21-18-15-12-9-6-3 Hang power cleans(155/105) Wall balls...

PROGRAMS
Foundation

Foundation training is designed to introduce you to basic CrossFit movements and other common Cro...

CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

OUR LOCATION

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CrossFit Route 5

  • Info@CrossfitRoute5.com

  • 14B Irongate Drive
    Waldorf, MD, 20602

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