WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results.

FROM THE BLOG
June 21, 2017 6-20-17

June 19, 2017 6-19-17

Grab a partner and let's get after it! For time: 20 rounds: 8 wall balls(30/20) 4 power cle...

December 27, 2016 12-26-16

7RFT: 7 bench press(225/155) 7 back squats(315/205)

December 13, 2016 12-12-16

EMOMx10: E- 7 MUs O- 25 back squats(bar) Clusters 10x3(work to a heavy) 5 rounds: 500m...

PROGRAMS
Foundation

Foundation training is designed to introduce you to basic CrossFit movements and other common Cro...

CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

OUR LOCATION

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CrossFit Route 5

  • Info@CrossfitRoute5.com

  • 14B Irongate Drive
    Waldorf, MD, 20602

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