WHAT IS CROSSFIT?

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results.

FROM THE BLOG
September 12, 2017 9-11-17

September 7, 2017 9-7-17

Overhead squats: 5x5 EMOMx20: Min 1- 10 strict T2B(:03 descent) Min 2- 12 alternating KB th...

August 31, 2017 8-29-17

EMOMx10: E- 10 deadlifts O- 10 HSPUs For time: 27-21-15-9 Hang squat cleans(95/65)

August 29, 2017 8-28-17

Back squat: 5x2 BO row: 5x5 WOD: 100 burpees *5 T2B EMOM starting at 0:00*

PROGRAMS
Foundation

Foundation training is designed to introduce you to basic CrossFit movements and other common Cro...

CrossFit

CrossFit is a core strength and conditioning program designed to improve performance, fitness and...

OUR LOCATION

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CrossFit Route 5

  • Info@CrossfitRoute5.com

  • 14B Irongate Drive
    Waldorf, MD, 20602

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