1-11-16 January 11, 2016
Monday January 11, 2016 '1-11-16'

EMOM for 9
3 Power Snatch (AHAP)

-then-

1A) 3x MAX Pull ups
1B) 3x 8 Thrusters (AHAP)

-then-

AMRAP for 12

*posted on board*