1-12-16 January 12, 2016
Tuesday January 12, 2016 '1-12-16'

Every 30sec for 10 minutes

1 Deadlift (AHAP)

-then-

1A) 5×3 Pause Front Squat (AHAP)
1B) 5×6 Strict HSPUs + max kipping

-then-

AMRAP for 15:00

12 KB Swings
9 Pistols
6 Wall walks