1-19-16 January 19, 2016
Tuesday January 19, 2016 '1-19-16'

Every 2:00 for 14:00

3 Way Clean + 1 Jerk (hip, above the knee, floor)

5 Rounds

5-7-9
Muscle ups
Power Snatch 115#/85#
OH Squats 115#/85#

For time:
30 Thrusters 75#/45#
3 Rope Climbs 15ft
20 Thrusters 75#/45#
3 Rope Climbs 15ft
10 Thrusters 75#/45#
3 Rope Climbs 15ft