1-4-16 January 4, 2016
Monday January 4, 2016 '1-4-16'

EMOM for 10
2 Cleans + 1 Jerk (use same weight throughout the EMOM)

-then-

*Complete as a superset; within 20 minutes*

A) 4x max pull ups
B) 4×5 Front Squats (AHAP)

-then-

40-30-20-10
Wall Balls 20/14#
T2B