1-6-16 January 6, 2016
Wednesday January 6, 2016 '1-6-16'

Every 2:00 for 14:00
3 Deadlifts + 2 Power Cleans (build to a heavy complex for the day)

-then-

3 Rounds for time:

30 Burpee Box Jumps 30″/24″
20 C2B

-then-

4 Rounds
1:00 Max push ups
1:00 Max Sit ups
1:00 Max Cal Row

Rest :45 each round