1-8-16 January 8, 2016
Friday January 8, 2016 '1-8-16'

5×4 Power Snatch (build to a heavy set)

-then-

1A) 5×8 Barbell Bench
1B) Strict T2B/ K2E

*A/B indicates superset

21-15-9
Wall Walks
Evil wheels
Burpees