10-1-15 October 1, 2015
Thursday October 1, 2015 '10-1-15'

A. Competitor

Snatch complex (1 full snatch+2 OHS):
5×1@75%

Conditioning:
5RFT:
10 Wall balls(20/14)
10 T2B
10 OHS(115/85)

B. Regular

Deadlifts:
7×3

WOD:
100 singles
25 deadlifts(135/95)
100 singles
25 push press
100 singles
25 deadlifts
100 singles