10-11-16 October 10, 2016
Monday October 10, 2016 '10-11-16'

Week 1 of Smolov Jr. Squat program

A)
Back Squat 6×6 @70%

B)
EMOM for 6:00
Snatch Pull x 2 @ 100-105% of max snatch
Rest 2:00 then complete…

3x 1 Hang Power Snatch + 1 Snatch + 1 Overhead Squat @70-75% max snatch
Rest 2:00 between sets

C)
5 Rounds not for time:
Barbell Bench Press x 8-10r
Strict weighted C2B pull ups x 8-10r