10-12-16 October 12, 2016
Wednesday October 12, 2016 '10-12-16'

A)
4 x 400m run
1:00 rest per round

B)
5×5 Sotts Press

Immediately after…

rest 2:00 and complete Every 2:00 for 10:00
Push press x 8 reps (heavy controlled working sets)

C)
EMOM for 21:00
1:00 15 Snatches 75/55#
2:00 12 C2B pull ups
3:00 10 plate burpees