10-14-16 October 13, 2016
Thursday October 13, 2016 '10-14-16'

Take 20:00 or less to complete:

2×2 Hang Squat Clean @ 60-70%
6×1 Hang Squat Clean @ 70-90+%

Rest 3:00….

10 Rounds
7 Sumo Deadlift High Pull (95/65#)
7 Front Squats
7 Push Press

* Add or drop weight if needed *