10-15-15 October 15, 2015
Thursday October 15, 2015 '10-15-15'

Flight simulator. Unbroken DUs. (10-20-30-40-30-20-10)

5 rounds:
200m row/200m run (sprint both)
Rest 1:00 when u return from the run

Clean complex (1 full clean+1 hang squat). Establish a max for the day b

EMOMx5:
12 thrusters(95/65)