10-18-16 October 19, 2016
Wednesday October 19, 2016 '10-18-16'

4 rounds:
15 barbell rollouts
15 hollow rocks

1 snatch grip deadlift+ 1 snatch grip high pull+ 1 power snatch
7×1

5RFT:
250m row
10 thrusters(135/95)
10 single arm KB snatches(5L,5R)