10-18-17 October 18, 2017
Wednesday October 18, 2017 '10-18-17'

2 rounds:
AMRAPx7:
10 goblet squat(70/53)
100m shuttle run
-Rest 1 min-
AMRAPx7:
5 OTB burpees
10 hang cleans(135/95)
5 OTB burpees
10 S2O