10-24-16 October 25, 2016
Tuesday October 25, 2016 '10-24-16'

Every :30 for 10:00:
1 hang squat clean@80%

EMOMx10:
E-10 OH lunges(135/95)+20 bar hops
O-20 KBS(70/53)

Power snatch
5×10(TnG)