10-26-15 October 26, 2015
Monday October 26, 2015 '10-26-15'

A. Competitor

EMOMx8:
Even- 20 cal row
Odd- 10 OTR burpees

5 rounds:
50 DUs
15 box jumps(30/24)

Snatch complex: 15 minute running clock:
1 full snatch+ 1 snatch balance+ 1 OHS

B. Regular

Front squats:
7×5(AHAP)

“Fran”