10-31-16 November 1, 2016
Tuesday November 1, 2016 '10-31-16'

Back squat
7×5

AMRAPx15:
5 hang power snatches(135/95)
9 push-ups
13 box jump overs(24/20)
17 cal row

4 rounds:
:30 L-sit hold
15 hollow rocks