10-5-15 October 5, 2015
Monday October 5, 2015 '10-5-15'

A. Competitor

Establish a snatch complex max (1 full snatch+ 1 hang snatch (below knee)+ 1 hang snatch (above knee))

EMOMx10:
Even-15 C2B
Odd-10 HSPUs

Row:
500×3(AFAP). Rest 3 mins after each interval.

B. Regular

50 wall balls
40 K2E/abmat sit-ups
30 KBS
20 burpees
10 Turkish get-ups