10-6-16 October 6, 2016
Thursday October 6, 2016 '10-6-16'

A)
Deadlift (build to a heavy triple)

B)
EMOM for 24:00
1:00 6 Deadlifts @ 75% of today’s triple
2:00 2 legless rope climbs 12′ rope (start seated on ground)
3:00 12 T2B

C)
2 Rounds for time:
40 KB swings 70#/45#
30 Burpees
20 Cal row
10 Bar MSUPs