10-7-15 October 7, 2015
Wednesday October 7, 2015 '10-7-15'

Conditioning:
21-18-15-12-9-6
Cal row
Target burpees

Strength: back squat
5-4-3-2-1
60%,65%,75%,80%,85%

Accessory:
15 minute EMOM:
1 min: 25 sec L sit hold (use boxes)
2 min: 20 abmat sit-ups
3 min: 15 hollow rocks