10-7-16 October 7, 2016
Friday October 7, 2016 '10-7-16'

A)
Front Squat
2 @ 60%
2 @ 70%
2 @ 80%
3 sets x 1 @ 90%
1 @ 90+%

Rest 2:00

Back Squat
5×3 (AHAP)

B)
Full Clean
3×3 (build to heavy triple)
3×2 (build to heavy double)
3×1 (build to heavy single)

C)
1 Round for time:
60 Burpees
50 Cal Row
40 Thrusters 95#/45#
30 T2B
20 Box Jumps 30/24″
10 Triple Unders