10-8-15 October 8, 2015
Thursday October 8, 2015 '10-8-15'

Snatch grip push press 5×3

EMOMx9: Push jerks:
5 reps@55% for 3 mins
3 reps@%65% for 3 mins
3 reps@75% for 3 mins

Deadlifts
3-3-3-3-1-1-1-1
(Work to a heavy single)