11-10-15 November 10, 2015
Tuesday November 10, 2015 '11-10-15'

A. Competitor

1 FS+1 push jerk. Find a max for the day

2-4-6-8-10
Thrusters(135/95)
Bar MUs

B. Regular
1 power clean+1 hang clean. Establish a max for the day.

12-9-6-9-12
Power clean(135/95)
Burpees