11-10-16 November 14, 2016
Thursday November 10, 2016 '11-10-16'

10×1:
1 full snatch+ 1 OHS+ 1 hang squat snatch + 1 OHS

15-12-9-6-3
T2B
HSPUs

10RFT:
10 wall balls(20/14)
10 SDHP(95/65)