11-11-16 November 14, 2016
Friday November 11, 2016 '11-11-16'

EMOMx12:
50 DUs+ 10 dumbbell push-ups
-1 min rest-
For 12:00:
:30 row
:30 rest

Bench press
7×3

4 sets:
10 barbell curls
10 ring dips

100 hollow rocks