11-20-15 November 20, 2015
Friday November 20, 2015 '11-20-15'

5×5 Barbell Back Squat (add 2.5 – 5 lbs from last week)

REST 5 minutes

5 Rounds

AMRAP for 2:00. Rest 90 sec between rounds

3 Push Press 135/85lbs
6 Front Squats 135/85lbs
9 Bar facing burpees

* scale weight as needed *