11-23-15 November 23, 2015
Monday November 23, 2015 '11-23-15'

Barbell Back Squat – find 10 rep max (RM)

-Then-

14 min EMOM

EVEN: 5 Power Snatches (@50% increase weight each round)
ODD: 40 DUs

-Then-

For time:

2000m row