11-24-15 November 24, 2015
Tuesday November 24, 2015 '11-24-15'

Find 10RM push press
-then-

For time:

50 cal row
30 Thrusters 95/55#
3 Rope climbs 15 feet / 6 towel pull ups (scaled)
20 Thrusters 95/35#
3 Rope climbs/ 6 towel pull ups
10 Thrusters 95/35#
50 Target burpees

* scale weight accordingly