11-25-15 November 25, 2015
Wednesday November 25, 2015 '11-25-15'

7 Rounds
1 Power Snatch + 5 OH Squats AHAP

-then-

3 Rounds
Rest 2:00 between rounds
2:00 Max Push-ups
2:00 Max Sit ups
2:00 Max Squats

-then-

15 Rounds
:30 max Distance row
:30 Rest
* record total distance rowed