11-7-16 November 8, 2016
Tuesday November 8, 2016 '11-7-16'

10×1:
1 pause front squat+ 1 front squat

AMRAPx15:
40 DUs
20ft front rack lunge(155/105)
8 bar facing burpees
20ft front rack lunge

Tabata x2:
-devil presses
-pull-ups
-box jumps
-wall balls