11-9-15 November 9, 2015
Monday November 9, 2015 '11-9-15'

A. Competitor

Sotts press 5×3(AHAP)

8×1: Snatch complex:
1 snatch grip DL+1 pause full snatch(3 second pause below knee)

Conditioning:
AMRAPx12:
3 power snatches (135/95)
5 OHS
7 box jumps (30/24)

B. Regular
OHS 5×3

WOD:
5 rounds:
10 OHS
10 pull-ups