12-14-15 December 14, 2015
Monday December 14, 2015 '12-14-15'

5 x 2/4 Front/Back Squat (AHAP)
-then-

EMOM for 10
3 Clean + 1 Jerk (Start at 50% of clean + jerk max, increase weight each minute)

-then-

2 Rounds for time:
21 OH Squat 135#/85#
15 HSPUs
9 Burpee Box Jumps 30″/24″