12-15-15 December 15, 2015
Tuesday December 15, 2015 '12-15-15'

EMOM for 10
1 Full snatch (start at 60-65% of your max snatch)

-then-

1A)5×6 Strict Pull ups (weighted, AHAP)
1B)5×8 Ring dips (weighted, AHAP)

-then-

2 Rounds for time:
12-9-6
Thrusters 155#/95#
Cal Row