12-21-15 December 21, 2015
Monday December 21, 2015 '12-21-15'

Work up to a 5 rep back squat max of the day

1A) 5 x Max pull ups; weighted
1B) 5 x Max Strict HSPUS

5 Rounds

15 Back Squats @ 45% of the max of the day
12 Box Jumps 30″/24″
9 C2B Pull ups
6 Hang Power Cleans 225#/175#