12-3-15 December 3, 2015
Thursday December 3, 2015 '12-3-15'

5×3 Strict Press (AHAP)

Every 1:30 for 9:00

3 Clusters (add weight each round) AHAP; record heaviest round

-then-

5 Rounds for time:

500m Row
15 KB swings 70/35#
12 T2B/ Sit ups
9 Box Jumps 30/24″