12-5-15 December 4, 2015
Friday December 4, 2015 '12-5-15'

21-15-9

Deadlift 275#/205#
Box Jumps 24″/20″

– Rest 5 minutes –

For time:

15 thrusters 135#/95#
200m run
20 thrusters 95″/65″
400m run
30 thrusters 65#/45#
800m run