12-8-15 December 7, 2015
Monday December 7, 2015 '12-8-15'

15×1 Deadlift (complete 1 deadlift every 30sec)
-then-

Tabata Push Press 75#/35#
Tabata Sit ups
Tabata Push Ups

*This won’t be enough for some. For those that need more work complete:

5×5 Barbell Bench (AHAP)