2-1-16 February 1, 2016
Monday February 1, 2016 '2-1-16'

Back squat: 7×3 (AHAP)

-then-

AMRAPx7:
Ascending ladder…2/2…4/4…6/6 etc..
Front squats (165/110) *no rack*
Over the bar burpees

-Rest 5 mins-

For time:
21 Turkish get ups (53/35)
90 DUs
15 Turkish get ups
60 DUs
9 Turkish get ups
30 DUs