2-23-16 February 23, 2016
Tuesday February 23, 2016 '2-23-16'

Push press
7×4

-then-

50 C2B pull-ups
50 thrusters (95/65)
50 box jumps (30/24)

Work on odd minutes and rest on even. You must finish all the reps of an exercise before moving on to the next.