2-8-15 February 8, 2016
Monday February 8, 2016 '2-8-15'

Front squat:
5×7@70%

Conditioning:
Tabata:
Strict press (45/35)
Back squats
Push press
Front squats

*Max effort*

Complete a full round of tabata one movement at a time. For example, you’ll do strict press for the entire 4:00 cycle (:20 on/:10 off) then you’ll move to back squats etc.