4-21-15 April 20, 2015
Monday April 20, 2015 '4-21-15'

Back squat: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%

Front squat: 1×5@65%, 1×4@75%, 1×4@80%, 1×4@85%

Conditioning:
50 pull-ups
40 box jumps (24/20)
30 T2B
20 HSPUs
10 Ring MUs