4-28-15 April 28, 2015
Tuesday April 28, 2015 '4-28-15'

Back squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front squat: 1×5@60%, 1×5@65%, 2×5@70%

Conditioning:
Every 4 minutes for 20 minutes, complete:
250m row
10 over the rower burpees