4-4-16 April 4, 2016
Tuesday April 5, 2016 '4-4-16'

Squat clean+ front squat complex:
Every :90, complete the following at 85% of your 1RM clean…..
3x 1+2
4x 2+1
3x 3+0

AMRAPx5:
5 HSPUs
5 bar MUs

15 rounds:
250m row
:45 rest