4-6-15 April 6, 2015
Monday April 6, 2015 '4-6-15'

100 DUs
10 squat snatches (155/105)
80 DUs
8 squat snatches
60 DUs
6 squat snatches
40 DUs
4 squat snatches
20 DUs
2 squat snatches

Rest 5 mins

5 min AMRAP
5 hang cleans (135/95)
5 S2O (135/95)

Rest 2 mins

4x400m run