4-6-16 April 6, 2016
Wednesday April 6, 2016 '4-6-16'

EMOMx10:
3 deadlifts @75%

With a 12 minute running clock:
1 min: ME SDHP(115/85)
1 min: ME box jumps(30/24)
2 mins: ME SDHP(115/85)
2 mins: ME box jumps(30/24)
3 mins: ME SDHP(115/85)
3 mins: ME box jumps(30/24)