4-7-15 April 7, 2015
Tuesday April 7, 2015 '4-7-15'

Back squat: 1×5@70%, 1×5@80%, 1×2@85%,1×3@90%,1×1@100%

Front squat: 1×5@65%, 1×4@75%, 1×4@80%,1×4@85%

Conditioning:
10 rounds:
250m row
10 over the rower burpees