5-14-15 May 14, 2015
Thursday May 14, 2015 '5-14-15'

Snatch complex (1 snatch grip high pull+ 1 full snatch). 12 minutes (running clock) to work to a heavy load.

EMOMx30:
Min 1: 3 deficit HSPUs
Min 2: 3 power snatches (155/115)
Min 3: 3 ring MUs