5-18-15 May 18, 2015
Monday May 18, 2015 '5-18-15'

21-15-9
OHS (95/65)
Bar facing burpees
Pull-ups

Rest 7 minutes

AMRAPx10:
Ascending ladder of…
Thrusters (135/95)
C2B pull-ups
1/1,2/2,3/3,4/4 etc