5-5-15 May 5, 2015
Tuesday May 5, 2015 '5-5-15'

Back squat: 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Front squat: 1×5@60%, 1×5@65%, 2×5@70%

Conditioning:
200m run
21 KBS (70/53)
200m run
18 KBS
200m run
15 KBS
200m run
12 KBS
200m run
9 KBS
200m run
6 KBS
200m run
3 KBS