5-7-15 May 7, 2015
Thursday May 7, 2015 '5-7-15'

20 minutes (running clock) to establish a 1RM hang clean

Conditioning:
100 DUs
5 squat clean and jerks (205/135)
75 DUs
5 squat clean and jerks (185/125)
50 DUs
5 squat clean and jerks (165/115)

*SCALE AS NEEDED*